Dementia is uncommon in midlife, but the habits you build now can protect your brain for decades. In this blog, Dr. Madeleine Clark, ND explains why prevention matters in your 40s and 50s, and how lifestyle strategies like the MIND diet, regular exercise, better sleep, concussion prevention, and managing chronic conditions such as hypertension, cholesterol, and diabetes all play a role in reducing dementia risk.
Read MoreMany women notice brain fog during perimenopause — forgetting names, losing focus, or feeling mentally slower. While these changes can feel alarming, they’re a normal and often temporary part of the menopause transition, not a sign of dementia. This blog explains why brain fog happens, what makes it different from dementia, and practical ways to support memory and focus.
Read MoreAnxiety is one of the most common mental health challenges today, but its roots and remedies are anything but new. Eastern medicine views anxiety through a holistic lens, focusing on the balance of energy within the body. In this post, we explore how practices like acupuncture offer time-tested, personalized approaches to calming the mind and restoring internal harmony.
Read MoreDepression and anxiety are more common during perimenopause, driven by hormonal changes, life transitions, and sleep disruption. Learn why midlife is a “window of vulnerability” for mood changes and how a personalized plan — from therapy and medication to lifestyle and supplementation — can help you feel like yourself again.
Read MoreInsomnia is one of the most common—and misunderstood—symptoms in menopause. Learn why it happens, how we diagnose it, and what really works to support sleep beyond the basics.
Read MoreAs cannabis use becomes more mainstream for both medical and recreational purposes, it's important to explore its long-term impact on brain health. New research, including a longitudinal study, suggests that heavy, prolonged cannabis use may impair memory, attention, and overall cognitive function while occasional use shows fewer lasting effects. This article explores these findings, and what they mean for those who use cannabis regularly or are considering it for long-term use.
Read MoreWe’ve all heard that 10,000 steps a day is the key to better health, but where did that number come from? Recent research suggests there’s more nuance to the story. While regular movement is vital, the ideal step count may vary depending on age and lifestyle. In this post, we explore what science actually says about step counts and longevity, and share realistic ways to integrate more movement into your daily life. Small steps can lead to big changes.
Read More
